Optimized performance with protein supplements

There is an increasing focus on health and exercise and even more of us want quicker results and shorter restitution period. Protein suplements are at the center of this attention, but is muscle building the only area of use for protein supplements -or can they actually provide other health benefits?  

The long-term and ongoing debate on the advantages of high-protein diet is devided; some argue no significant benefits and other views stress favorable results.The fact of the matter is that it is difficult to measure the effects of a high-protein diet in humans.

Several studies confirm that consuming whey protein increase muscle protein synthesis drastically.

Nevertheless, crucial studies support the significant benefits among people who are physically active. They confirm that an intake of high-protein supplement, and thus increased levels of accessible protein, contribute to build and maintain muscle mass, repair damaged muscle tissue and prevent muscle loss.

One of the best protein supplements available is derived from milk and is called whey protein. Several studies confirm that consuming whey protein increase muscle protein synthesis drastically. A study by Reidy (2013) showed that whey protein ingested within 1 hour after resistance exercise, provided a significant increase in the muscle protein synthesis.

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