A complete meal is a meal that provides all the right nutrients to all the different types of cells in the human body in exact measurements. It should always contain 4 factors: proteins, carbohydrates, fats and vitamins.
EQ Shake is a unique full meal replacement that provides 212 kcal mixed with low-fat milk. The product is exclusively made from the finest raw materials and ingredients. It contains 50% high-quality protein (25 g per meal), BCAA (branched-chain amino acids), 12 vitamins, 11 minerals, complex carbohydrates with a low GI, fibre and essential fatty acids. EQ Shake has significant advantages over ALL well-known meal replacements available on the market today. One of the main differences is the percentage of protein and the amount of sugar. EQ Shake contains 50% protein and is naturally sweetened with extracts from the Stevia plant.
We have used only high-quality protein with the highest biological value – a mixture of whey protein isolate (95% protein), added soy protein isolate and casein protein, as these cover some beneficial effects that whey does not supply. This optimal composition ensures a steady supply of amino acids throughout a longer period of time. It simultaneously provides the body with nutritious plant proteins with antioxidant properties that promote muscle recovery after exercise.
EQ Shake comes in both vanilla and chocolate flavour. Pairing it with low-fat milk it is super quick to prepare!
To get the most out of your exercise it is important to consume the correct nutrition before and after. With EQ Shake you get the maximal effect of your workout as this is the optimal nutritional product to consume as soon as you are finished with your workout. Common knowledge states a wide-open window of restitution in the first 20-30 minutes after exercising. EQ Shake is developed to target the best nutrition without any artificial additives for your body. The earlier you consume the nutrition, the better.
Fluids are more effective at absorbing into the bloodstream, therefore the EQ Shake is optimal to consume after exercising. The earlier you consume the nutrition, the better. There is a significant difference between the EQ Shake and other protein powders. The EQ Shake contains vitamins and minerals, whereas in sports nutritional products it is prohibited to add such ingredients. This means that consuming 20-30 grams of the EQ Shake mixed with a fluid directly after a workout will give you all the proteins, carbohydrates, fats and vitamins you need, while at the same time getting important trace minerals (like magnesium) and antioxidants. will give you the maximum benefits of the exercise and can reduce recovery time.
Together with a balanced diet, an active lifestyle and EQ Shake, you can become the best version of yourself!
The secret to all weight management is consuming fewer/more calories, however it is extremely important to do this in a healthy manner. The quick fix can be to skip meals and deprive yourself from certain food groups to lose weight, or in an attempt to gain weight, overindulging in unhealthy foods missing the nutrients your body needs - but this is not a long term solution.
An important meal that many people skip is breakfast. This can result in unstable blood sugar levels and increase the risk of over-eating later in the day, and instead contribute to weight gain. Setting aside time to cook several complete and balanced meals containing all the nutrients the body needs each day can be seen as an inconvenience. The EQ Shake takes only a minute to prepare, and is a complete meal containing 217 kcal mixed with semi-skimmed milk. It is packed with good nutrition and – equally important – it tastes fantastic, so you do not have to feel like you have to sacrifice the experience of great taste. Regardless of if you want to lose weight, gain weight or maintain your weight, our shakes represent a unique nutritional solution. The high level of protein contributes to your sensation of fullness and sustaining your energy levels. With a clear mind it is easier to make good decisions for yourself, which in turn can help manage the total nutritional intake.
